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         Psychotherapy; Salisbury Area  

For Adults, Children, & Couples by Jakota Herring LCSW-C



Holiday Blues

Posted on December 26, 2017 at 10:05 PM

If Holidays are painful or depressing for you, Remember, when it comes down to it, Christmas (New Years, etc) is just another day on the calendar- equal to any other day, and over with in 24 hours.  It is only our expectations that they be special days or match the (ridiculous) media's presentation of what they "should" be.  The media is mostly trying to sell things.  If you are lucky enough to have family or friends to enjoy holidays with- great. If not, either find a small way to treat yourself, or just enjoy the day your way. If working be grateful for the paycheck.  After all the hoopla, Christmas 2017 is already in the books.  New Years will be the same in  week.  And so on for all holidays. The best expectation to have is to make every day the best you can for yourself and people around you.

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